CLASSES OFFERED AT Southside Fitness

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This class is designed to challenge & enhance your fitness capabilities through a diverse range of exercises that focus on real-world functional movements. Each session is a journey towards mastering movement patterns, increasing your intensity safely, & honing your athletic skills.

Expect a dynamic mix of strength training, cardio, & gymnastics work, all aimed at improving your everyday performance & resilience. Whether you're lifting, jumping, pushing, or pulling, our expert coaches will guide you through each movement with detailed attention to form & technique. 

Conditioning / Start Strong is our beginner class. This welcoming & supportive environment is perfect for those new to fitness or looking to build a solid foundation in functional movement. 

You'll be introduced to the core principles of functional fitness, focusing on safe, effective techniques & fundamental movements that apply to everyday life.

Our classes are hosted every Wednesday evening at 6:30pm.

In our specialty Gymnastics Class, you'll explore the fundamentals of gymnastics, including core movements like handstands, pull-ups, dips, & muscle-ups, as well as a range of progressions & variations. 

This class is not just about physical training; it's an opportunity to challenge your body and mind, improving body awareness & coordination.

These classes include blend of running intervals, threshold conditioning, strength, mobility, and accessory work designed to build speed, power, and durability. Ideal for athletes preparing for HYROX, marathons, and endurance events.

Build your engine. Stay injury-free. Perform when it counts.